Have you heard that people often gain 5-10 pounds over the holidays? Well, I’m embarrassed to say I’m part of that club this season. A lot of sitting around and eating vegan convenience foods, sleep deprivation due to illness, too much Holiday Feasting, Vegan Chocolate and not enough movement are all part of the problem. The solution?
Go ahead, click on the link above. It’s the new and improved printable plan. You’re Welome ;)
I’d love you to join me. You can safely lose up to 5-10 lbs in one week if you follow the plan. It’s been tested by dozens of friends and family members. Those that need to lose more can continue the plan for as long as they want. I’ll be starting on Monday and documenting the Challenge through the week. No starving or calorie counting involved. And no, it’s not just smoothies. I’ll talk to you on Monday, my skinny jeans are waiting for me…
all photos in this post courtesy of Annie at An Unrefined Vegan