Films

Vedged Out Turns One, Gets a Sweet Book Deal and More Awesomeness!

Howdy beloved readers! It’s Vedged Out’s One Year Blogiversary today and I’m taking you on a tour through the highlights and lowlights of the year:

chocolate layer cakeInsane Chocolate Layer Cake

It’s been an amazing year! Some highlights included Forks Over Knives featuring my health transformation testimonial and ChooseVeg.com featuring me on their health page.

SomerRunning570x299

Then we’ve had two very. awesome. Virtual Vegan Potlucks.  

macadamia nut brie en crouteSpooky Macadamia Nut Brie En Croute 

um, I’m still dreaming about that one

vegan-blt-slidersMini Jackfruit and Kimchi BLT Slider Bites 

Two words. Jackfruit. Bacon.

The top viewed post on my site this year:pizzaIndividual Vegan Margherita Pizzas with Homemade Fresh Moxarella

people go crazy when homemade vegan cheese is tastier, easier, healthier and cheaper than running to your local Whole Foods for another bag of Daiya.

The least viewed post on my site this year:maple lima beansBaked Maple Dijon Baby Lima Beans

Yeah, can’t blame my readers, doesn’t look like the most appetizing dish, does it? I swear they were good!

The cookie bars that took over Pinterest by storm:cookie barHealthied Up Vegan Chocolate Chip Cookie Bars

who doesn’t love an easy to put together ooey gooey dessert?

This ALL VEGAN Thanksgiving Menu shared with beloved friends and family, including Annie at An Unrefined Veganvegan thanksgiving

Then we had that low point, with that injury (currently still injured, I’ll have another healing series coming up soon).goodbye-runningGoodbye Running, I still miss you like crazy.

But when one door closes another one opens! And now I’ve also got some awesome news, I’ve signed a book contract with Vegan Heritage Press! I couldn’t be more proud to be working with such an amazing and compassionate publishing house. You’ll have to wait for all the juicy details, but it’s official. I’m an author!

vegan heritage press

The Vegan Heritage Press family all ready includes some Vegan Superstars: the amazing and talented raw vegan chef Amber Shea Crawley, prolific vegan cookbook author and goddess Robin Robertson, recipe developer extraordinaire Bryanna Clark Grogan, vegan baking fool Tamasin Noyes, national recipe competition winner Betsy DiJulio and several new faces that I can’t wait to become acquainted with!

SunWarrior+Blogger+Banner

Oh, and I’ve all ready been a recipe contributor for Sunwarrior for some time, but now I’m joining their expert ambassador team as well! Yeah, just gotta submit that Bio. They’ve truly got the best vegan vitamins and supplements on the planet. Pure love.

Thanks for all the love and support along the way. Can’t wait to see what this next year brings!

good-clean-foodAmanda, Somer (holding Amanda’s juicy baby), Carolyn and Erika

If you want to start at the very beginning, see my very first post on Vedged Out here: 20 Reasons Why Going Vegan Sucks.

Love, Somer

Celebrating 100 Posts!

It’s a good day all around, this post marks my 100th post since I started this blog in September 2012. I’m feeling all kinds of love and support! Thanks to all of you. Today I got twitter follows from Forks Over Knives, Dr. McDougall and a Hospital!?! I also got featured on the brand new site, Choose Veg. Feeling happy and blessed. Here’s a look back at 99 posts, in no particular order.

Chow Down

key_art_chow_down

A couple of weeks ago, I got an email from Film Director Julia Grayer asking me to review her movie, “Chow Down” on my blog. It’s not often I get an email from a film director (okay, so this was the first time). I was flattered and more than happy to take the time to share this review with you.

The Usual Suspects:

Usual SuspectsProminent Authorities from the plant-based community star in this film

Dr. Caldwell EsselstynAuthor of Prevent and Reverse Heart Disease. Also known as the Physician that turned former President, Bill Clinton, into a vegan. 

Dr. Joel Fuhrman, The Nutritarian Doctor. His book,Eat to Livemay be the greatest weight loss book ever written.

Dr. T. Colin Campbell, Author ofThe China Study“, the most comprehensive study of health and nutrition ever conducted in relation to diet, cancer and disease.

Dr. Neal Barnard, President and founder of the PCRM (Physician’s Committee for Responsible Medicine) and author of many health books.

The Story Line:

chow down families

Three very sick patients adopt a plant-based diet in order to overcome their serious health issues. I want you to watch the film, so I won’t give you the outcomes (you can guess it’s gonna be good, eh?) Let’s just say the evidence that diet can reverse disease is overwhelming to the affirmative.

The Discussion:

Here’s some obstacles to eating plant-based that are brought up by characters in the film. I don’t feel like these obstacles were adequately addressed or solved when the film finished, to the point that those who watch the film may not be willing to give a plant-based diet a try. I thought you might like to chime in with me regarding these ideas:

Chow DownDoesn’t taste good? Wrong!

1- Eating a Whole Foods Plant Based Diet is hard/doesn’t taste good/and is limiting.

I eat a greater variety of foods and prepare more flavorful meals then I have ever done in my life since adopting a plant-based diet. If it doesn’t taste good, you’re doing it wrong.

2- It costs too much.

Maybe. I admit I spend more on groceries now than I used to. However, the additional amount I’m spending costs me far less than the monthly medications I used to have to take. It also costs less than health care for cancer, heart disease or diabetes. 

3- I can’t do it because I don’t have a support system.

Bull. Even if you don’t personally know anyone else following a plant-based diet, you can get online and find support groups. Hey, I even belong to two on facebook. Dr. McDougall and Dr. Barnard also have fantastic plans for starting out.

4- My family won’t eat a plant-based diet with me.

Um, my family does. Yours can too. Start with plant-based reproductions of the meals you’re used to eating. Help to educate your family about the benefits of eating a whole foods plant-based diet.  My family begs me for green smoothies and even my youngest will eat most anything I prepare. We’re in it together and we love it. It may take some time, but your family can love it too.

Watch the Movie and Join the Conversation:

Chowdown Poster D

It’s available to watch free here on Hulu. Or you can watch it on Amazon Prime here without commercials for $2.99. It’s also available for purchase on Amazon here.