Sunwarrior

Sunwarrior Raw Vegan Protein Powder, 1 kg size Giveaway, OR Sunwarrior Product of Choice! Vedged Out 12 Days of Christmas.

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Earlier this year, my husband asked me to find a protein powder for him to help fuel his workouts. I wanted a vegan protein powder with a clean profile so I did my research and decided that Sunwarrior would be the best product for his needs. I loved that it’s vegan and raw! After buying the Chocolate Protein Powder at Whole Foods, I went online to see if I could get a better price on the Sunwarrior site. Imagine my surprise when I discovered on the site that my friend raw vegan friend Denley Fowlke (that story here) is the Co-Founder of SunwarriorNow I knew that my husband was using a product I could trust, one with integrity and without any gimmicks.sunwarriorproductsI’ve since reconnected with Denley and his son Ernie who also works at Sunwarrior. I share recipes with them for their news portion of their site and I’ve tried most of the products Sunwarrior makes now. I love them all! All of the ingredient labels are clean. My family absolutely loves the raw vegan vitamins and minerals. I take the liquid Vitamin Mineral Rush and the Ormus Supergreens powder daily. My husband takes the Raw Vegan Vitamins for Him. We use the Immune Shield often to treat and ward off illnesses/viruses and more.

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Sunwarrior is generously offering one of my readers a container of their 1 kilo sized Raw Vegan Protein Powder. You get to choose the formula and the flavor profile! To see which protein powders are available, click here. But wait there’s more! If you aren’t interested in the protein powder (or you all ready have some), Sunwarrior will let you choose ANY product in their lineup!

Enter the giveaway! And in the meantime, check out all the amazing products Sunwarrior offers and get something special for yourself or for your favorite vegan here!

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For a chance to win this amazing Giveaway, Click on the link below to enter the Giveaway! This contest is open to entrants in the USA only! You must also follow this blog by email or RSS feed to qualify. You have until Tuesday December 17th!  I will notify the winner by email on Wednesday the 18th of December. GO!!

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A few months ago I did an interview with Denley about why it may be important to use supplements, even if you have a good diet. To learn more about their products keep reading:

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SM: What’s different about the foods we eat now, versus foods grown in this country 50 years ago?

DF: What we eat now isn’t really food anymore. It’s fake, invented food-like products that weren’t even an option 50 years ago. We take real food and then strip it of nutrients, pump it full of chemical preservatives, overcook it, and package it in toxic plastics.

SM: What’s happening to the soil in this country?

DF: Our soils are being systematically depleted. Factory farming reuses the same areas over and over again using fertilizers that rely only on a couple key minerals, but ignore the variety of trace minerals we need. Pesticides then kill the beneficial microbes in soil that help plants absorb many minerals, if there are even any minerals present.

SM: What about transportation, shelf time and storage life of plant foods? Do they lose nutrient value during this process?

DF: Obviously they do. The fresher picked and eaten the better, always, while still loaded with vitamins, minerals, and phytonutrients. Some fruits and vegetables continue to ripen after they are picked, but they aren’t being fed any longer. Farmers’ markets, local produce, and your own garden are the best places to get plant foods.

SM: Should people who are eating a whole foods, plant based diet worry about supplementation?

DF: I used to believe that we didn’t need any supplementation. This has changed over the years as I’ve watched our food become less nutritious, even the fresh plants I enjoy. Supplements have their place, but they do not substitute for a poor diet. Diet is number one. You can’t supplement your way to good health while ignoring everything else you eat. Supplements just fill in the gaps and help a good diet be even better.

SM: Are there certain vitamins and minerals that can’t be assimilated through food?

DF: Food based vitamins and minerals are the best kind. They have been combined with organics and other nutrients that make them more absorbable and usable. It’s the ones added to food that are a problem. These synthetics are harder for us to use, and sometimes the body plain rejects them. Processed foods are another problem as the vitamins and minerals have been removed or destroyed.

SM: What if they’re eating an all or mostly organic diet?

DF: Organic is always better for avoiding toxins, but you aren’t guaranteed that the nutrition will be any better as organic soil has been depleted as well. Your own digestive fires are also an important part of getting the most out of your food.

SM: Why is B-12 difficult to get from plant sources?

DF: Plants don’t contain B12. Neither do animal products really. B12 only comes from bacteria. It just so happens that the bacterial contamination that provides B12 is more common with meat and animal products than plants, but plants often have this B vitamin on them where they contact soil. Unwashed greens provide a decent amount of this essential vitamin.

SM: Vitamin D deficiency is a huge problem across people who consume all sorts of diets, are we not getting enough time in the sun?

DF: Definitely not, for most of us. We live indoors so much in this modern world, and people have begun to fear the sun. We cover up and use sunscreen too much. Protection is important if we plan on spending a good deal of time in the sun, but for short bursts all this fear is unnecessary and actually harmful. We only need about 20 minutes in full sunlight every other day to get all the vitamin D we require.

SM: What’s different about Sunwarrior’s vitamins versus other vitamin and mineral formulations on the market?

DF: Our vitamins are all-natural, raw, plant-based, from whole foods, and 100% free of any synthetics. Most companies out there, even the ones that claim to be natural or plant-based, contain synthetic vitamins. Synthetics are not the forms we find in nature that our bodies recognize. Sunwarrior vitamins are real food, full of vitamins and minerals. They also contain enzymes, probiotics, vegan D3, and adaptogenic herbs that decrease stress and prolong life.

SM: Where do you source your vitamin ingredients from?

DF: Whole-food superfoods. We use herbs, fruits, and grasses that are rich in nutrients for all our vitamin sources.

SM: What’s the difference between the women’s and the men’s formula?

DF: The women’s vitamins contain more iron and certain adaptogens, like muira puama, that help regulate female hormones and improve energy. The men’s vitamins contains adaptogens like maca and eleuthero that boost libido and vitality.

SM: Can your vitamins be given to children?

DF: Our liquid vitamin servings can halved and diluted for children.

SM: What products do you recommend for people who have compromised immune systems (like mine, Ulcerative Colitis and the drugs I took for years to control it have essentially destroyed my immune function)?

DF: Any of our products really. They are all natural, raw, and easy on the system. Those with compromised immune systems need the organic forms of nutrients that their bodies are craving and missing. Our vitamins, Immune Shield, and Liquid Light would be especially helpful to nourish cells and rebuild immunity.

SM: Tell me more about your Ormus Supergreens?

DF: Our greens are grown in pristine, volcanic soil. They are juiced, dried raw, and powdered with some of their original fiber. They are living food, alkalizing, rich in natural organic minerals, full of probiotics, and they taste amazing with the refreshing peppermint.

SM: Why did Sunwarrior feel the need to develop a raw vegan protein powder?

DF: That really all stems from my partner, Nick Stern. His background as an amazing bodybuilder and athlete left him feeling toxic and in pain from all the animal protein. He wanted to use and offer the world something better, a protein that wasn’t so acidic, toxic, allergenic, or steeped with compounds that mimic hormones. We worked together to come up with plant-based proteins that offer all the essential amino acids an athlete needs without all the downsides of the other products out there.

SM: What’s the difference between the original Classic Protein and the Warrior Blend?

DF: Both of them are great proteins with complete and balanced amino acid profiles and both are hypoallergenic. There are some differences in taste and texture, but the main difference is the protein sources. Classic Protein comes from whole-grain brown rice, and Warrior Blend is a mix of pea protein, hempseed protein, and cranberry protein. Warrior Blend also has medium chain triglycerides from coconut oil in it to increase energy and stamina during workouts while decreasing inflammation and speeding recovery after.

SM: What prominent vegan athletes use and promote your products (I’ve heard Scott Jurek, I’m sure there’s many more)?

DF: We have vegan, vegetarian, and even omnivore athletes using and promoting our products since they are perfect for anyone and any lifestyle and we’re happy to convert anyone toward a more plant-centric diet. I couldn’t possibly name them all, but we work with Derek Tresize, Tim McComsey, Marzia Prince, Nathane Jackson, Leigh Hickombottom, Jake Shields, and many, many more.

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Day 1: Free Vegan Lifestyle MagazineDay 2: Free Case of Butler Soy Curls. Day 3: Alternative Outfitters Vegan Boutique $25 Gift Card and Free Messenger Bag.

Vedged Out Turns One, Gets a Sweet Book Deal and More Awesomeness!

Howdy beloved readers! It’s Vedged Out’s One Year Blogiversary today and I’m taking you on a tour through the highlights and lowlights of the year:

chocolate layer cakeInsane Chocolate Layer Cake

It’s been an amazing year! Some highlights included Forks Over Knives featuring my health transformation testimonial and ChooseVeg.com featuring me on their health page.

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Then we’ve had two very. awesome. Virtual Vegan Potlucks.  

macadamia nut brie en crouteSpooky Macadamia Nut Brie En Croute 

um, I’m still dreaming about that one

vegan-blt-slidersMini Jackfruit and Kimchi BLT Slider Bites 

Two words. Jackfruit. Bacon.

The top viewed post on my site this year:pizzaIndividual Vegan Margherita Pizzas with Homemade Fresh Moxarella

people go crazy when homemade vegan cheese is tastier, easier, healthier and cheaper than running to your local Whole Foods for another bag of Daiya.

The least viewed post on my site this year:maple lima beansBaked Maple Dijon Baby Lima Beans

Yeah, can’t blame my readers, doesn’t look like the most appetizing dish, does it? I swear they were good!

The cookie bars that took over Pinterest by storm:cookie barHealthied Up Vegan Chocolate Chip Cookie Bars

who doesn’t love an easy to put together ooey gooey dessert?

This ALL VEGAN Thanksgiving Menu shared with beloved friends and family, including Annie at An Unrefined Veganvegan thanksgiving

Then we had that low point, with that injury (currently still injured, I’ll have another healing series coming up soon).goodbye-runningGoodbye Running, I still miss you like crazy.

But when one door closes another one opens! And now I’ve also got some awesome news, I’ve signed a book contract with Vegan Heritage Press! I couldn’t be more proud to be working with such an amazing and compassionate publishing house. You’ll have to wait for all the juicy details, but it’s official. I’m an author!

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The Vegan Heritage Press family all ready includes some Vegan Superstars: the amazing and talented raw vegan chef Amber Shea Crawley, prolific vegan cookbook author and goddess Robin Robertson, recipe developer extraordinaire Bryanna Clark Grogan, vegan baking fool Tamasin Noyes, national recipe competition winner Betsy DiJulio and several new faces that I can’t wait to become acquainted with!

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Oh, and I’ve all ready been a recipe contributor for Sunwarrior for some time, but now I’m joining their expert ambassador team as well! Yeah, just gotta submit that Bio. They’ve truly got the best vegan vitamins and supplements on the planet. Pure love.

Thanks for all the love and support along the way. Can’t wait to see what this next year brings!

good-clean-foodAmanda, Somer (holding Amanda’s juicy baby), Carolyn and Erika

If you want to start at the very beginning, see my very first post on Vedged Out here: 20 Reasons Why Going Vegan Sucks.

Love, Somer

Raw Vegan Mango Frozen Yogurt

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Mangoes are probably the favorite fruit of everyone in my household. So, hot summertime weather plus too many overripe mangoes turned into a very happy event for all of us.

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Raw Vegan Mango Frozen Yogurt

Method: Blend the cashews, water, raw agave, Sunwarrior protein powder and miso until completely smooth and creamy. Pulse in the vegan probiotic powder/yogurt culture. Scrape all into a clean glass container, cover and then let culture in a warm place for 4-24 hours depending on how tart you want your frozen yogurt, a longer culture time equals a more tart yogurt. (Mixture may separate during culturing, just leave it alone). When the yogurt is cultured, you’re ready to make frozen yogurt! Add cashew yogurt and two of the diced mangoes to your blender. Blend til mangoes are completely smooth and incorporated. Stir or pulse in the third mango, so that the frozen yogurt will have some whole pieces of mango.

Pour into prepared ice cream maker and let churn for 25-30 minutes. If you don’t have an ice cream maker, you can try this method.

You can eat it now, like soft serve but it’s much better when you freeze it for 2 hours til it’s nice and solid.

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This recipe is also featured on Sunwarrior News.

Celebrating 100 Posts!

It’s a good day all around, this post marks my 100th post since I started this blog in September 2012. I’m feeling all kinds of love and support! Thanks to all of you. Today I got twitter follows from Forks Over Knives, Dr. McDougall and a Hospital!?! I also got featured on the brand new site, Choose Veg. Feeling happy and blessed. Here’s a look back at 99 posts, in no particular order.

Sun Warrior’s Brand New RAW VEGAN Liquid Vitamin Mineral Rush Review and FIVE BOTTLE Giveaway

SunWarrior+Blogger+Banner (1)Sun Warrior Liquid Vitamin Mineral Rush

Denley Fowlke was the first raw vegan I ever met. I worked two doors down from him in a Real Estate office 15 years ago. He was (and is) a radiant picture of health. Lean, tanned, perfect teeth and glowing complexion (although, we’re both a bit older now). At the time I was baffled that anyone could eat a diet consisting of raw plants, sprouted grains, nuts and seeds, ALL THE TIME. I was intrigued and he inspired my first real juice fast. I even went out and bought what was then one of the top of the line juicers (a Champion, which I still own and it still works, um, like a Champion). A year later, I had moved into a different city and because of Denley’s influence, I attempted to go raw. At the time I was fairly young, and to be honest, didn’t really get entirely what a raw vegan was, the only resource I had was this totally awesome bookTo my credit I lasted a full six months on a raw vegan diet. I have to admit that after a period of time, everything started to taste like grass and I couldn’t handle it any more. So I went back to my sad Standard American Diet.

As you all know, I went fully vegan at the beginning of 2012 and I’m doing a month of mostly raw for April. This time around, I’ve got a better arsenal of rawtopia up my sleeve, plus all the tricks and tools of the trade that all the cool kids have (Blendtec, Cuisinart Food Processor, Dehydrator, etc.)

Fast forward to last month, my husband decided he wanted to start using a protein powder to fuel his workouts. I did my research and decided that Sunwarrior would be the best product for his needs. I loved that it’s vegan and raw! After buying the Chocolate Protein Powder at Whole Foods, I went online to see if I could get a better price on the Sunwarrior site. Imagine my surprise when I discovered on the site that Denley Fowlke is the Co-Founder of Sunwarrior. Now I knew that my husband was using a product I could trust, one with integrity and without any gimmicks. Well, I’ve since reconnected with Denley and Sunwarrior invited me to be one of the first to test our their BRAND NEW product, the Liquid Vitamin Mineral Rush. It’s Raw, Vegan and Organic!

I love this product! One thing we vegans always worry about is whether or not we’re getting our correct vitamin profile, I mean, plants give us nearly everything we need, but those B-12 and D vitamins can be a little elusive.

Denley_PhotoDenley Fowlke, Co-Founder Sunwarrior. Still eating a High Raw Diet

Here’s what Sunwarrior has to say about their product:

“Vitamin Mineral Rush contains no synthetics, chemicals, fillers, soy, or gluten, unlike many other multivitamins. Sunwarrior is one of the first companies to use no synthetic vitamins or minerals at all in their vitamin products.

Vitamins and minerals are crucial for good health and fitness and yet even the most health conscious people are forced to take chemical laden pills full of synthesized vitamins. We’re very happy to provide them a better option.”

Sun Warrior Liquid Vitamin Mineral Rush2Better option indeed! I’ve been using the product for two weeks now. The first thing that I love about it is that it’s a liquid, so it’s instantly absorbed by the body. There’s no worrying about whether or not it’s going to break down within your system and provide you with everything you need, (read here about some vitamins being eliminated from the system….whole). The liquid is pleasant tasting on its own, but you can also mix it with juice, water or into a smoothie. I love that you get an instant energy boost when taking the supplement as well. This product totally meets my needs!

Now, here’s the cool bit. Sunwarrior has been incredibly generous and is giving away FIVE bottles of the Liquid Vitamin Mineral Rush to FIVE of my readers.

Click on the link below to enter the Giveaway! Sorry, only open only to entrants in the USA. You must also follow this blog by email or RSS feed to qualify. You have 7 days to enter!  Winners will be announced on my blog on Monday April 8th. GO!

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