Green Smoothie Challenge


Have you heard that people often gain 5-10 pounds over the holidays? Well, I’m embarrassed to say I’m part of that club this season. A lot of sitting around and eating vegan convenience foods, sleep deprivation due to illness, too much Holiday FeastingVegan Chocolate and not enough movement are all part of the problem. The solution?


The Vedged Out 2013 Green Smoothie Challenge

Go ahead, click on the link above. It’s the new and improved printable plan. You’re Welcome ;)

I’d love you to join me. You can safely lose up to 5-10 lbs in one week if you follow the plan. It’s been tested by dozens of friends and family members. Those that need to lose more can continue the plan for as long as they want. I’ll be starting on Monday and documenting the Challenge through the week. No starving or calorie counting involved. And no, it’s not just smoothies. I’ll talk to you on Monday, my skinny jeans are going to be waiting for me…


all photos in this post courtesy of Annie at An Unrefined Vegan

Click Here to View Day 1 of the Challenge

103 responses to “Green Smoothie Challenge

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  6. Philip Westerman

    Although exercise is very important what you digest has more to do with your weight.

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  8. erin

    Ok I’m not even a vegetarian but I’m going to give this a whirl…. The smoothies look great and my vita mixer is collecting dust. I have two weeks before I need to don a bikini and so far weight watchers and south beach have failed me. I need to drop 5-10 pounds and quick! I hope this is the ticket! Thanks so much for your blog!

  9. can this diet be used by a diabetic on insulin and pills?

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