Kathy Hester’s OATrageous Oatmeals Cookbook Giveaway (Pre-Order Now!) Steel-Cut Oat Sausage Crumbles Recipe and OXO Mega Giveaway!

I am so excited about Kathy Hester’s new book OATrageous Oatmeals! Kathy is one of my all time favorite vegan cookbook authors. Her recipes make veganism easy, yummy, afforable and accessible for everyone! She’s asked me to join in on her Pre-Order Party and let you know about her exciting and tasty partnership with OXO with a fabulous giveaway!

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Vegan Cuts Giveaway! Vegan Family Starter Kit or Dog Lovers Box!

Vegan Family Starter Kit

Vegan Cuts is offering a fabulous giveaway on my site today! One lucky winner gets to choose between the Vegan Family Starter Kit OR the Dog Lovers Box

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Under the Banner of Veganism. Deprivation Diets, Eating Disorders and Orthorexia.

Veganism is on the horizon of exploding with popularity. It seems like hopping on the vegan bandwagon is the chic’ thing to do with celebrities like Beyonce and Jay Z doing a 22 day vegan kick start last year, J-Lo recently confessing her love for the lifestyle and even Jessica Simpson going on a 2 week vegan cleanse prior to her wedding. I’m all for any publicity in the media to promote a vegan lifestyle but I think many people are confused about what being a vegan means.


So the question is, what exactly is a vegan?

 1. a person who does not eat or use animal products.

That’s it. Plain and simple.

cookie bars

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Vegan Finger Foods! Cookbook by Celine Steen and Tamasin Noyes. Review, Spinach Swirl Recipe and Giveaway!

Mini Bean Taco Cups

I was beyond thrilled when contacted by Tamasin Noyes and Celine Steen to review their newest collaboration, Vegan Finger Foods! Who doesn’t love snacking on little bites of deliciousness of every kind?!? I reviewed their cookbook: Whole Grain Vegan Baking last year and still bake out of it frequently! You can read about that review (and get a fantastic whole grain [veggie] burger bun recipe for your summer grilling) here. Now, lets have a look at some of the delights in Vegan Finger Foods!

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Vegan Mint Chocolate Chip Ice Cream- Guest Post for Kayle Martin at Cowgirls and Collard Greens

Ice Cream Cone

I was contacted by the lovely Kayle Martin at Cowgirls and Collard Greens  back in February about doing a guest post for her site. I was so pleased because I absolutely adore her, and her story! She’s a 2 time cancer survivor and vegan cowgirl with a passion for animals that is contagious!

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Rawsome Vegan Baking! Review, Ice Cream Sandwich Recipe and Giveaway!

donut1Go-Nuts Donuts with Frosting and Fruit Sprinkles, page 102

Some of you may know that I went through a raw stint when I was in my early 20’s. At the time raw cookbooks were scarce and I owned just one. The incredible “Raw, The Uncook Book” by Juliano. Looking through all the photos of the luscious raw food in his book always gives me a feeling of awe and wonder. Real and whole foods are simply gorgeous.  Continue reading


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Happy Holidays! A Big Blogging Break, Roasted Ratatouille on Olive Focaccia and Giving Back.

Roasted Ratatouille on Olive Focaccia

Wishing all of you the Happiest Holidays! I’m having hip surgery this Friday to repair injuries I sustained earlier this year. So, I’ll be taking a 2-3 month break from blogging while I recover. I wanted to leave you with one of my favorite recipes. A recipe I can’t believe I had forgotten about until now (I was making this like crazy two years ago, but somehow it slipped off my radar).


When my brother Abe and I were in college, we went on an Art Trip that was nothing short of magical with the Dixie State College Art Department. Outside the LA Art Museum was a food cart selling delicious wares.

photo 1 (1)Mixing the ingredients

We both ordered the most lovely focaccia sandwich. It had eggplant, tomatoes and zucchini on it, I didn’t know at the time that this magic combination was called “ratatouille”. To this day, this is still one of my favorite sandwiches. If you prefer, you can serve the roasted ratatouille over pasta or brown rice, but what fun would that be?


Roasted Ratatouille

  • 2 large sized globe eggplants, skin on, diced into 3/4 inch dice
  • 3 medium sized zucchini, skin on, diced into 3/4 inch dice
  • 1 very large purple onion, diced into 3/4 inch dice
  • 6 garlic cloves, sliced very thinly
  • 1 teaspoon sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon dried thyme
  • few dashes of red pepper flakes
  • one 28 oz. can of diced tomatoes, juices drained (reserve juices for another use, you can freeze them and toss it into soup, pasta, etc.)
  • 1 tablespoon red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 cup fresh chopped basil

Method: Preheat your oven to 425°. Toss all of the above ingredients EXCEPT the fresh basil together in a large bowl until all the ingredients are delicious. Pour everything onto your biggest baking sheet, it doesn’t matter if it’s layers deep, just even it out with your hands so that everything is evenly distributed. Place the baking sheet in the oven and let roast for 45-60 minutes (I like 60 minutes) stirring once or twice during roasting for maximum yumminess. Once nicely roasted, let cool for 10-15 minutes before sprinkling with the fresh basil. Ratatouille can be served hot or cold, and it’s even better the next day, especially when served on olive focaccia.

To make the Olive Focaccia, simply make this recipe and sub lots of your favorite olives for the grapes in this recipe.


And now for giving back, most of you probably do a little “Secret Santa” or give to one of your favorite charities this time of year. If you haven’t all ready done something like that (or you’d like to do more) please visit my favorite charity, an organization called Not So Fast created by my beautiful friend, Shira McDermott. Her concept behind the organization is direct and easy. Consume Less. Give More. People who want to donate can skip that cup of fancy coffee or that lunch out and donate those funds instead to impoverished families in need of food. Bigger “fasts” can include going without alcohol or meat for a month, or perhaps a “fast” from your automobile for a month and relying on public transport instead. Just $2 can feed a family dinner. $10 gives a family vouchers at a farmer’s market. $30 provides ingredients for a community cooking class for children to teach them how to prepare healthy and inexpensive meals.


To learn more about Not So Fast, please click here, also, read about my fast here.

not so fast


Filed under Bread, Friendship, Main Dishes, Sandwiches, Vegan