A Week of Nourish Bowl Ideas for Veganuary

It’s Veganuary and I’d love nothing more than to help people to figure out how to eat more meatless meals. Here’s my simple “nourish bowls” meal plan for the coming week if anyone wants to follow along. Some of these meals can be made using canned/frozen/prepared foods for easier/faster meal prep. None of them should take more than an hour total for prep (most 30 min or less).

Basics ingredients for the bowls are listed below, if you need more complete recipes/ideas click through to this printable meal plan for the week:


Burrito bowls


Spanish Rice

Smoky Pinto Beans

Lettuce, tomato, cilantro, avocado

Creamy cilantro dressing

Crushed corn chips

Chopped Greek salad bowls


Grape Tomatoes


Red Onion

Chopped lettuce

Greek Dressing

Vegan Feta

Vietnamese bowls

Cold Rice noodles

Shredded carrot & daikon doused with seasoned rice vinegar

Sliced cucumbers

Crispy tofus

Lightly Sweetened Coconut cream


Sweet soy dressing

Crispy onions

Crispy potato & turky bowls

Air fried cubed potatoes

Packaged Gardien turky cutlets and gravy

Steamed broccoli & baby carrots

Sweet corn

Chikn Satay bowls

Soy curls, hydrated in strong veg broth and tossed in cornstarch/lightly fried in a wee bit of oil

Sautéed Red & green bell pepper strips

Sautéed Onion strips

Shredded carrots, scallions, cilantro

Brown rice

Peanut sauce

Spaghetti bowls


Marinara sauce

Vegan meatballs

Fresh parsley

Vegan parm

All tossed and bowled

Deconstructed sushi bowls

brown rice doused with seasoned rice vinegar

Crispy tofus in sweet teriyaki sauce

Nori strips

Shredded carrot & cucumber

Avocado cubes

Crispy Fried onions

Sriracha Mayo (vegan mayo + sriracha)

I’m the sort of girl that mostly cooks without recipes, but here’s that link again to the full recipes/ideas/printable meal plan if you need more help:




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s