The Abundance Diet Official Release Day! Book Giveaway, Blog Tour Kickoff and a Super Refreshing Apple Pie Green Smoothie!

The Abundance Diet

The Abundance Diet hits stores today! To enter to win one of five copies of this book, simply enter the rafflecopter giveaway at the bottom of this post! (USA only please!) Or, get your own copy here! The blog tour will be starting later this week with some of my most incredible blogger friends!

6/11/15 Richa Hingle at Vegan Richa

6/12/15 Zsu Dever at Zsu’s Vegan Pantry

6/15/15 Kristina Slogget at Spabettie

6/16/15 Julie Hasson at Julie’s Kitchenette

6/25/15 Kathy Hester at Healthy Slow Cooking

6/29/15 Dianne Wenz at Dianne’s Vegan Kitchen

7/07/15 Kelli Roberts at Kelli’s Vegan Kitchen

7/08/15 Poppy Velosa at Bunny Kitchen

7/20/15 Jackie Sobon at Vegan Yack Attack

7/31/15 Erin Wysocarski at Olives for Dinner

8/12/15 Ricki Heller at Ricki Heller

Tour dates still TBD: Annie Oliverio at An Unrefined Vegan, Kittee at Cake Maker to the Stars, Cara Reed at Fork and Beans, Gail Davis at Hungry Vegan, , Chic Vegan, Amey Matthews at Vegan Eats and Treats and a few more surprise guests!

Now for that super refreshing smoothie!

Apple Pie Smoothie2 LR

Apple Pie Green Smoothie

This smoothie is surprisingly reminiscent of apple pie. It is really delicious and I think you’ll find it one of your fast favorites. The fiber from the apples also keeps your stomach full for a long time, so this is a favorite smoothie of mine to take out and about when I’m running errands all morning and need something to tide me over until I get home.

(Recipe from The Abundance Diet, © 2015 by Somer McCowan. Used by permission from Vegan Heritage Press LLC.)

  • 1 cup water
  • 2 cups packed organic baby spinach
  • 1 medium banana
  • 2 small apples, cored and quartered
  • 1 tablespoon organic apple butter or 1 date, pitted and snipped into small pieces
  • 1 teaspoon ground cinnamon
  • 1 1/2 cups ice cubes
  • 1 tablespoon ground flaxseed, chia seed, or hemp seed (optional)
  • Liquid stevia, to taste (optional)

In a blender, combine the water, spinach, banana, apples, apple butter, cinnamon, ice, and flaxseed, if using. Blend the mixture until completely smooth, creamy, and well combined, about 1 to 2 minutes. Add the liquid stevia, if using, and pulse to incorporate.

Makes 1 serving (about 1 quart)

Photo credits and cover design of The Abundance Diet: Annie Oliverio at An Unrefined Vegan.

Apple Pie Smoothie

menu plan



Purchase your own copy of The Abundance Diet: The 28-day Plan to Reinvent Your Health, Lose Weight, and Discover the Power of Plant-Based Foods!

For a chance to win one of five copies for this amazing Giveaway, Click on the link below to enter the Giveaway! This contest is open to entrants in the USA only! You must also follow this blog by email or RSS feed to qualify. You have until Tuesday June 16th!  I will notify the winners by email on Friday the 19th June. GO!!

a Rafflecopter giveaway



  1. Would love to try this cookbook as I’m trying to transition to a vegan diet but struggle with giving up cheese. Having a structured plan would really help me make the transition!

  2. I would love to win this cookbook as I’m trying to transition to a vegan diet but really struggle with not being able to eat cheese. A structured plan like this could really help me make change!

  3. So far, all of the recipes I’ve seen from the book, look and sound amazing. I can use more vegan goodness in my life, would love to get my hands on your book!

  4. I want this cookbook because I think the food looks amazing and am always looking for new vegan coookbooks. Thanks for the opportunity to win!

  5. Ah, too bad. I am too late to enter the contest. But will definitely have to check out your blog some more!!

  6. I won this cookbook from #veganrichasindiankitchen and have been cooking all of my meals from it. I lost a pound a day for the first 6 days, which is almost exactly what I put on when I hit my mid forties. I’m very happy about that! Everything is so good. My husband thinks the spicy black bean soup is one of the best I’ve ever made and we loved the pizzas last night. Great job! And a big thank you for the free book. I just bought a copy for a friend who is ready to try a vegan lifestyle.

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