tomato paste

Maple Dijon Baked Baby Lima Beans

Lima beans have a bad reputation, I don’t know what they did to deserve it! They are buttery, delicious and generally inoffensive. Especially when baked in a secret sauce… Plus how can you resist the baby ones?

Baked Maple Dijon Baby Lima Beans

Ingredients: 2 C. dried baby lima beans (soaked overnight or with the quick soak method and rinsed), if you have an aversion to lima beans, any white bean will do, 1 small can tomato paste, 2 diced onions, 1/4 C. pure maple syrup, 3 T. dijon mustard, a bit of sea salt, 4 C. vegetable broth, 1 t. baking soda (reduces cook time and gas).

Method: Preheat oven to 350 degrees. Meanwhile, on the stove top using a large lidded pot, water sauté onions until translucent, add all other ingredients except for salt and bring to a boil. Put lid on pot and put in the oven. Bake for 2-3 hours until sauce is thick and beans are cooked, add salt at this point to taste. I served these with sautéed collard greens and these fabulous marinated portobello strips.

why does the photo of my dinner look like it was taken in the 70’s?