I make these muffins at least once a week. My kids love them and they provide quick after school snacks or mid-morning treats. I’ve found they don’t need oil to be tender and delicious. The extra banana takes care of that and makes them deliciously and intensely banana flavored.
I always buy 5 or 6 bunches of bananas so I can have extra ones to go brown just to make these. The rest of the bananas go in to smoothies and for eating.Blending up the wet ingredients makes for a really quick recipe with no fuss
Then you simply pour the liquid into the dry mixture and stir.
We all have a different preference for fillings, my youngest likes them plain, I like the goji berries, my husband likes cranberries and my daughter likes the chocolate chips. I can just press some into the filled muffin tins to make an assortment, then we’re all happy. Alley at Made of Stars mentioned chopped walnuts in the comments below, chopped pecans would also be lovely, how did I forget? 🙂
Oil Free Banana Muffins
I always double this recipe, but we’re banana muffin fiends, so here’s the single recipe here
- 3 ripe bananas
- 1/2 C. plain soymillk + 2 T. lemon juice stirred together = vegan buttermilk
- 1/2 C. raw sugar
- 1 t. vanilla
- 1 1/2 C. whole wheat pastry flour or for gluten free option use an equal amount of Cara’s all purpose GF mix + 1 t. xanthan gum or 1 T. ground flax
- 1 t. baking soda
- 1/2 t. sea salt
Method: Preheat oven to 350 degrees. Blend bananas, sugar, vanilla, and vegan buttermilk in your blender until smooth. Whisk the dry ingredients together in a medium bowl. Pour wet mixture in and stir with a wooden spoon until just combined. Measure out by 1/4 C. measures into a lightly oiled 12 tin muffin tin (don’t use papers, these will stick). Press in a few fillings if desired, or leave plain. Bake for 20-25 minutes until just golden. Cool on a baking rack for a few minutes before eating.
For more oil-free recipe goodness, check back on Wednesday the 12th, I’ll be reviewing and giving away a copy of Lindsay Nixon’s new Happy Herbivore Abroad cookbook as part of her 31 days of giveaways Blog Tour.