nutritional yeast

Black Bean Veggie Burger with Guac on a Pretzel Bun

Now this is the way to kick off the Vegan MOFO! I’ve been on a quest to perfect the veggie burger since I went veg. It needed to be hearty, not crumble everywhere and taste delicious. I loved the Black Bean Veggie Burger at Smashburger, until I found out that neither the burger nor the bun were vegan and the calorie count was 670 stinking calories and 36 fat grams, -without sides! Blast!

Black Bean Veggie Burger

Adapted, veganized and healthified from this awesome recipe. 

  • 2 cans black beans, drained and rinsed
  • 1/4 C. chopped cilantro
  • 2 t. hot sauce (I like sriracha)
  • 1/2 C. grated pepper-jack cashew cheez or other vegan cheese shreds
  • 1/4 C. finely minced red onion
  • 2 T. vital wheat gluten or 2 T. ground flax seed (binders, gluten works best for a non-crumbly burger, but if you’re gluten free, flax is a decent sub)
  • 1 t. ground cumin
  • 1/3 C. masa harina (finely ground corn flour, the kind used for making tamales)
  • 1 clove minced garlic
  • 1 minced jalapeno, seeds and ribs removed for less heat if desired
  • 2 T. nutritional yeast
  • 1-2 t. spike seasoning
  • 2 T. Water

It really needed a vegan makeover….

Method: In a large bowl, mash beans with a potato masher, leaving some beans whole. Add in all other ingredients and mix with your hands until all combined. Refrigerate burger mixture for 30 minutes. Preheat oven to 400 degrees. Remove from fridge, divide into 8 portions. Roll each portion into a ball and smash into a thin 3-4 inch round patty with the palm of your hand. Spray a baking sheet with cooking spray. Arrange patties on tray, spray tops of patties lightly with cooking spray. Bake for 20 -25 minutes, turning once.

Serve up with some of these home baked oven fries (1 potato/sweet potato per person, cut into fries, toss all in a large bowl with a small amount of olive or coconut oil, seasonings/salt/pepper to taste bake at 450 degrees for 20-25 minutes or until golden brown and crispy) and this cucumber salad. Top with guac, lettuce, tomato, pickles, sliced onion, sliced jalapeno (if you like it like that), sliced pepper jack cashew cheez (not pictured, used up the last of it in the burgers), organic ketchup or bbq sauce and of course, dijon mustard. Best served on a whole grain pretzel bun… Recipe for the pretzel bun coming tomorrow!

A Very Vedged Out Lasagna

My friend Heidi at Lightly Crunchy once said to me

“I’m curious about how you’d make vegan lasagna. No cheese?”

(okay, this was really in a comment, since we’ve never really ‘met’. She lives in Canada and I live in Utah, and yes, to answer your next question, I’m vegan and I’m a Mormon, and no I don’t have 10 children or any sister wives despite the size of this lasagna)

THIS is how we do it at Vedged Out.

A Very Big Very Vedged Out Lasagna

1 Package whole wheat lasagna noodles (I like Delallo Organic no-boil flat sheets), you can use gluten-free noodles instead if you like – 1 large diced onion – 2 grated carrots – 2 stalks celery, diced – 5 minced garlic cloves, divided – 1 large diced eggplant – 8 oz. diced mushrooms – 1 head broccoli, chopped – 2 diced zucchini or summer squash – 2 C. chopped baby spinach leaves – 1/2 C. Chopped black olives (or kalamata or green olives depending on your preference) – kernels cut from 1 ear of corn (or 1/2 C. frozen corn) – 1 block sprouted firm tofu – 2 T. nutritional yeast – 1 t. each of dried thyme, basil, parsley and oregano – couple dashes red pepper flakes – 4 oz of this awesome cashew cheez minus the crushed red pepper flakes or other lame vegan cheez – 3 cups unsweetened almond milk – 4 T. whole wheat pastry flour (or 2 T. cornstarch for gluten-free version) – one 28 oz can Muir Glen Fire Roasted Organic Crushed Tomatoes – one 15 oz can Muir Glen Organic Tomato Sauce.

Method: Water sauté onions, celery and carrots until translucent, add all other veg except 2 cloves of the garlic and the spinach. Cook for 5 minutes more until veggies are crisp tender. Add fire roasted crushed tomatoes, spices, salt and pepper to taste.  Set aside.

Crumble tofu into a bowl, add 1 clove minced garlic, the spinach and the nutritional yeast, stir it all together.

In a small saucepan heat the almond milk and the flour or cornstarch, when it comes to a boil, add in the cashew cheez and the last remaining clove of garlic, salt to taste. This is your cheez sauce.

Assembly time! Using a deep dish lasagna pan, pour 1/2 can of the tomato sauce in the bottom. Level it out with a spoon until the bottom is covered in sauce, place 3 lasagna sheets over the sauce, then layer with half of the veggie mixture. Add 3 more lasagna sheets. Layer the tofu mixture and 1 C. of the cheez sauce over the top. Add 3 more lasagna sheets, your next layer you will do the remaining half of the veggie mixture, the remaining half of the tofu mixture and one more cup of the white sauce.

Add your final layer of pasta sheets, top with the other half of the tomato sauce, then drizzle with the cheez sauce.

Bake uncovered for 60 minutes at 375 degrees. Let cool for 20 minute before serving if you don’t want sloppy lasagna. Even better and less sloppy on the second day.

p.s. this dish makes 12 filling servings, you can easily halve the recipe and bake it in a 9×9 square dish. It has zero cholesterol (duh, veggies don’t have cholesterol), is super low in fat and crazy high in fiber. You can really use whatever veg you have on hand, but perhaps not cabbage, or for that matter, brussels sprouts.

Check out Vegan Bloggers Unite today, my first post is live there! Are you a Vegan Blogger? You can post there too.

The lovely Lidia who runs the site is always looking for new material. 🙂 Check out the deets here.