veggie burger

Whole Grain Pretzel Buns or Rolls

After all the ogling over that veggie burger yesterday, are you ready to check out these pretzel buns?

They are super simple to make and are oh-so-worth the time.

Whole Grain Pretzel Buns or Rolls

Ingredients:

  • 2 C. white whole wheat flour
  • 2 C. organic unbleached flour
  • 1 t. salt
  • 1 1/4 to 1 1/2 C. warm water
  • 1 T. active dry yeast
  • 2 T. vital wheat gluten
  • 1 t. raw agave
  • 1 t. soy lecithin or extra virgin olive oil (softens the bread a bit)
  • sesame seeds or kosher salt for sprinkling.

Method: In a bread maker or other kneading apparatus (possibly your hands) knead all of the above ingredients for 10 minutes. Let rise for 30 minutes. Punch dough down, divide into 8 hamburger buns or 12 rolls. If making hamburger buns, smash each piece of dough down firmly with your hands, making 3 or 4 inch rounds.

 Let dough rise for 15 more minutes. In the meantime, bring to a boil: 2 quarts (8 cups) water with 1 T. kosher salt and 4 T. baking soda.  When the water comes to a rolling boil, Poach 2 buns at a time for one minute, turning over halfway through.

Remove buns with a slotted spoon. Slash each roll 3 times across the top with a sharp knife. Quickly Sprinkle with a bit of sesame seeds or kosher salt. 

Repeat until all buns are poached. Let rest while oven preheats to 400 degrees.

Bake for 20-25 minutes for hamburger buns or 15-20 minutes for rolls. Please use parchment paper to bake on, otherwise you will need a chisel and a hammer and quite possibly ruin your favorite baking sheet.

Pretzel Buns/Rolls are best eaten the day they are made.

This recipe is shared at VVP6 here

Black Bean Veggie Burger with Guac on a Pretzel Bun

Now this is the way to kick off the Vegan MOFO! I’ve been on a quest to perfect the veggie burger since I went veg. It needed to be hearty, not crumble everywhere and taste delicious. I loved the Black Bean Veggie Burger at Smashburger, until I found out that neither the burger nor the bun were vegan and the calorie count was 670 stinking calories and 36 fat grams, -without sides! Blast!

Black Bean Veggie Burger

Adapted, veganized and healthified from this awesome recipe. 

  • 2 cans black beans, drained and rinsed
  • 1/4 C. chopped cilantro
  • 2 t. hot sauce (I like sriracha)
  • 1/2 C. grated pepper-jack cashew cheez or other vegan cheese shreds
  • 1/4 C. finely minced red onion
  • 2 T. vital wheat gluten or 2 T. ground flax seed (binders, gluten works best for a non-crumbly burger, but if you’re gluten free, flax is a decent sub)
  • 1 t. ground cumin
  • 1/3 C. masa harina (finely ground corn flour, the kind used for making tamales)
  • 1 clove minced garlic
  • 1 minced jalapeno, seeds and ribs removed for less heat if desired
  • 2 T. nutritional yeast
  • 1-2 t. spike seasoning
  • 2 T. Water

It really needed a vegan makeover….

Method: In a large bowl, mash beans with a potato masher, leaving some beans whole. Add in all other ingredients and mix with your hands until all combined. Refrigerate burger mixture for 30 minutes. Preheat oven to 400 degrees. Remove from fridge, divide into 8 portions. Roll each portion into a ball and smash into a thin 3-4 inch round patty with the palm of your hand. Spray a baking sheet with cooking spray. Arrange patties on tray, spray tops of patties lightly with cooking spray. Bake for 20 -25 minutes, turning once.

Serve up with some of these home baked oven fries (1 potato/sweet potato per person, cut into fries, toss all in a large bowl with a small amount of olive or coconut oil, seasonings/salt/pepper to taste bake at 450 degrees for 20-25 minutes or until golden brown and crispy) and this cucumber salad. Top with guac, lettuce, tomato, pickles, sliced onion, sliced jalapeno (if you like it like that), sliced pepper jack cashew cheez (not pictured, used up the last of it in the burgers), organic ketchup or bbq sauce and of course, dijon mustard. Best served on a whole grain pretzel bun… Recipe for the pretzel bun coming tomorrow!