Sunwarrior

Vegan Cherry Garcia Ice Cream

Vegan Chery GarciaVegan Cherry Garcia Ice Cream


Ben and Jerry’s Ice Cream had a stroke of Genius when they invented their Cherry Garcia flavor, named after the famed Jerry Garcia (1942-1995) of the Grateful Dead. It’s still their best selling flavor, because it’s freaking delicious. What’s not to love about cherry flavored ice cream with whole cherries and dark chocolate pieces? Too bad they haven’t created a vegan line of their ice cream…

Cherries and Chocolate Stirred InCherries and Chocolate Stirred In

Who else has been to a Grateful Dead Concert?

 I went to one show in Las Vegas in 1995 just before Jerry kicked the bucket. I thought I’d died and gone to hell. 30,000 people with nudity, drugs and chaos everywhere. Though I love the Dead, I’m pretty sure Dave Matthews opening for them was the best part of the show before everyone and their dog was higher than a kite. Funnily enough, we went as a family, as in my some of my siblings and my parents went to the concert too. We went to celebrate and mourn the life of my brother, Ben, who had passed earlier in the year. The Grateful Dead was one of his favorite bands. During the show another sibling who shall not be named here, went missing at some point during the show. We later found him passed out in the parking lot. Someone had stolen the Teva’s off his feet.

Vegan Cherry Garcia 2

Vegan Cherry Garcia Ice Cream

For the Ice Cream Base:

  • 1 can full fat coconut milk
  • 1 can lite coconut milk
  • 3/4 C. raw sugar
  • 1 t. vanilla OR cherry extract if you can find it
  • 1 C. fresh or frozen pitted cherries
  • 1 T. fresh lemon juice

For the Dark Chocolate Pieces: 

  • 1/2 C. chopped vegan dark chocolate or vegan dark chocolate chips
  • 2 T. coconut oil

Method: Make the dark chocolate pieces first: Melt the chopped dark chocolate and the coconut oil together over a double broiler on low-ish heat. Once fully melted, pour the chocolate mixture into an 8×8 pan lined with parchment paper or plastic wrap. Stick in the freezer and let chill til solid.

While the chocolate mixture is chilling, blend coconut milks, sugar, lemon juice, vanilla and just a few of the cherries (for color) until completely smooth. Pour into prepared ice cream maker and let churn for 25-30 minutes. If you don’t have an ice cream maker, you can try this method. While the ice cream is churning, cut the chilled chocolate into pieces with a pizza wheel. Return chocolate pieces to the freezer.

When the ice cream finishes churning, pour ice cream into a large freezer safe container and stir in the chocolate pieces and the remaining cherries, so they stay mostly intact. You can eat it now, like soft serve but it’s much better when you freeze it for 2 hours til it’s nice and solid.

For a raw vegan version of this recipe, please check out my post on Sunwarrior’s site.

Top View

Ben, we’re still “truckin” along without you, but man, we miss your guts, you ratbag. What a long strange trip it’s been.

BenBenjamin McCowan December 9, 1974 – April 1, 1995

ben-back of  005This post was shared on Allergy Free Wednesdays

Sun Warrior’s Brand New RAW VEGAN Liquid Vitamin Mineral Rush Review and FIVE BOTTLE Giveaway

SunWarrior+Blogger+Banner (1)Sun Warrior Liquid Vitamin Mineral Rush

Denley Fowlke was the first raw vegan I ever met. I worked two doors down from him in a Real Estate office 15 years ago. He was (and is) a radiant picture of health. Lean, tanned, perfect teeth and glowing complexion (although, we’re both a bit older now). At the time I was baffled that anyone could eat a diet consisting of raw plants, sprouted grains, nuts and seeds, ALL THE TIME. I was intrigued and he inspired my first real juice fast. I even went out and bought what was then one of the top of the line juicers (a Champion, which I still own and it still works, um, like a Champion). A year later, I had moved into a different city and because of Denley’s influence, I attempted to go raw. At the time I was fairly young, and to be honest, didn’t really get entirely what a raw vegan was, the only resource I had was this totally awesome bookTo my credit I lasted a full six months on a raw vegan diet. I have to admit that after a period of time, everything started to taste like grass and I couldn’t handle it any more. So I went back to my sad Standard American Diet.

As you all know, I went fully vegan at the beginning of 2012 and I’m doing a month of mostly raw for April. This time around, I’ve got a better arsenal of rawtopia up my sleeve, plus all the tricks and tools of the trade that all the cool kids have (Blendtec, Cuisinart Food Processor, Dehydrator, etc.)

Fast forward to last month, my husband decided he wanted to start using a protein powder to fuel his workouts. I did my research and decided that Sunwarrior would be the best product for his needs. I loved that it’s vegan and raw! After buying the Chocolate Protein Powder at Whole Foods, I went online to see if I could get a better price on the Sunwarrior site. Imagine my surprise when I discovered on the site that Denley Fowlke is the Co-Founder of Sunwarrior. Now I knew that my husband was using a product I could trust, one with integrity and without any gimmicks. Well, I’ve since reconnected with Denley and Sunwarrior invited me to be one of the first to test our their BRAND NEW product, the Liquid Vitamin Mineral Rush. It’s Raw, Vegan and Organic!

I love this product! One thing we vegans always worry about is whether or not we’re getting our correct vitamin profile, I mean, plants give us nearly everything we need, but those B-12 and D vitamins can be a little elusive.

Denley_PhotoDenley Fowlke, Co-Founder Sunwarrior. Still eating a High Raw Diet

Here’s what Sunwarrior has to say about their product:

“Vitamin Mineral Rush contains no synthetics, chemicals, fillers, soy, or gluten, unlike many other multivitamins. Sunwarrior is one of the first companies to use no synthetic vitamins or minerals at all in their vitamin products.

Vitamins and minerals are crucial for good health and fitness and yet even the most health conscious people are forced to take chemical laden pills full of synthesized vitamins. We’re very happy to provide them a better option.”

Sun Warrior Liquid Vitamin Mineral Rush2Better option indeed! I’ve been using the product for two weeks now. The first thing that I love about it is that it’s a liquid, so it’s instantly absorbed by the body. There’s no worrying about whether or not it’s going to break down within your system and provide you with everything you need, (read here about some vitamins being eliminated from the system….whole). The liquid is pleasant tasting on its own, but you can also mix it with juice, water or into a smoothie. I love that you get an instant energy boost when taking the supplement as well. This product totally meets my needs!

Now, here’s the cool bit. Sunwarrior has been incredibly generous and is giving away FIVE bottles of the Liquid Vitamin Mineral Rush to FIVE of my readers.

Click on the link below to enter the Giveaway! Sorry, only open only to entrants in the USA. You must also follow this blog by email or RSS feed to qualify. You have 7 days to enter!  Winners will be announced on my blog on Monday April 8th. GO!

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