Snackage

Antioxidant Purplicious Chia Jam with Super Powered Nut Butter

PB&J

So, several months back, I was talking to Annie over at An Unrefined Vegan. We both had sworn we’d never do MOFO again after last year. Well, somehow during that conversation I suckered her in, I was going to go along for the ride as well, but circumstances for me didn’t allow it, so this is a bit of an ode to Annie’s PB&J MOFO theme. Wishing I was doing MOFO too, but there’s always next year!

jam

Antioxidant Purplicious Chia Jam

  • 3 C. Pitted Cherries
  • 2 C. Raspberries
  • 1 C. Blueberries
  • 1 C. Strawberries
  • 1/2 C. Pomegranate Arils
  • 1/2 C. Pure Maple Syrup
  • 5 T. Chia Seeds
  • Dash Cinnamon

Method: Combine fruits, pure maple syrup and cinnamon in a large saucepan over medium heat. Cook until it reaches a low boil. Mash a bit with a potato masher, add chia seeds and reduce heat to a simmer. Simmer for 15 minutes, stirring often until nicely thickened. Remove from heat and ladle into jars. Share. Keep refrigerated, will stay fresh for several weeks.

tower o jam

nut butter

Super-Powered Nut Butter

  • 2 C. Raw Almonds
  • 2 C. Raw Cashews
  • 1 C. Raw Pecans
  • 1/2 C. Sunflower Seeds
  • 2 T. Hemp Seeds
  • 2 T. Sesame Seeds (I used black and regular)
  • 2 T. Flax Seeds
  • 2 T. Chia Seeds
  • 1/2 C. Unsweetened Dried Shaved Coconut
  • 1/4 C. Pure Maple Syrup
  • 2 t. Kosher Salt

You may also need to halve this recipe if you have large food processor envy. 

Method: Preheat oven to 350 degrees, roast nuts all nuts and seeds on a large baking sheet (except coconut) for 5-7 minutes, stirring once. Add shaved coconut to the nuts and seeds and roast for a few minutes more until the coconut turns golden. Remove from oven. Let cool briefly. Add to food processor and let ‘er rip. You may have to scrape down the sides a couple of times but in 5 minutes or so it should start to come together and stop looking like very finely ground nut flour. When that happens, add the maple syrup and the salt. If you notice steamy fragrant luciousness emitting from your food processor, you’re not the only one, and no the motor isn’t malfunctioning, the nut butter is heating up under blissful pressure. Process for a couple more minutes until delicious. Eat while gooey and warm and turn into a nut butter superhero. Add pretzel rolls, I know you haven’t forgotten these! 🙂

bread basket

 Instant Picnic! Make sure to visit Annie for 20+ posts of PB&J insanity!

 

Celebrating 100 Posts!

It’s a good day all around, this post marks my 100th post since I started this blog in September 2012. I’m feeling all kinds of love and support! Thanks to all of you. Today I got twitter follows from Forks Over Knives, Dr. McDougall and a Hospital!?! I also got featured on the brand new site, Choose Veg. Feeling happy and blessed. Here’s a look back at 99 posts, in no particular order.

My Foot is a Desert, my brother Abe McCowan’s final MFA Thesis Exhibit + Vedged Out Catering Menu and Recipes

All photos in this post courtesy of Chelle McCall

Menu for the Show

For all the recipes for the show, please click here

Salads:

  • Curried Brown Rice Salad with celery, cranberries, green onion and cashews
  • Ultimate French Green Lentil Salad with radishes, red onion and capers
Appetizers: 
  • Stacy’s Pita Chips and Homemade Hummus
  • Organic Corn Tortilla Chips and homemade Fire Roasted Salsa
Vegan Cheese & Cracker Platter:
  • Pepperjack Cashew Cheese & Wheat Thins/Gluten Free Cracker option
  • Macadamia Nut Brie
Snack Cups:
  • Filled with Sesame Sticks, Coconut Shreds, mini vegan chocolate chips, tamari pepitas, pistachios, golden raisins, wasabi peas and amazing corn snack
Vegetable Tray:
  • Assorted Olives, Cucumber, Grape Tomatoes, Broccoli, Celery Sticks, Baby Carrots, with Cashew Vegan Ranch Dressing
Fruit Tray:
  • Strawberries, Watermelon, Grapes, Pineapples, Blueberries, Kiwi & Pears
Desserts: 
  • Gluten Free  & Regular Oatmeal Chocolate Chip Cookie Bars
  • Gluten Free & Regular Vegan Lemon Bars
Beverages:
  • Iced Water
  • Homemade Ginger Ale Lemonade

Healthy Vegan Cheez-It Crackers

Tower O Cheez itVegan Cheez-It Baby

All right, so this is really more like a Cheez-It/Wheat Thins Hybrid if you make the healthy version, but the indulgent version is a little closer to the original, without being scarily florescent. Our family was actually more partial to Goldfish Crackers, but the Cheez-It shape is a little easier to mimic then the snack that smiles back.

cashew butterThe superstars: Red Bell Pepper, Lemon Zest and Creamy Homemade Cashew Butter. Flavor Profile Inspired by Shira’s Incredible Red Pepper Cheese Sauce at In Pursuit of More.

Vegan Cheez-It Crackers

  • 1 C. Whole Wheat Pastry Flour (GF peeps can use an equal amount of GF flour + 1 T. ground flax to replace regular flour)
  • 1/4 C. cashew butter, OR 2 T. cashew butter + 2 T. grapeseed oil for a flakier cracker (I went with all cashew butter)
  • 1/2 of a red bell pepper, finely diced
  • 4 T. nutritional yeast
  • 1/2 -1 t. sea salt (saltier is more realistic)
  • 1/2  t. lemon zest
  • 1/2 t. garlic powder
  • 1/2 t. mustard powder
  • 1 t. onion powder
  • smidge cayenne
  • 1/4 t. liquid smoke
  • 1/4 t. paprika
  • plant milk of choice, as needed

Method: Preheat oven to 400 degreesIn a food processor or power blender, combine cashew butter, bell pepper and all the seasonings until the mixture is completely smooth. Add the flour and mix til just combined, you don’t want to overwork the dough. The dough should be slightly wet and sticky. If it seems too dry, add plant milk a teaspoon at a time until dough is moist. I didn’t need to add any the first time I made these, but I needed a bit the second time. Roll dough out between 2 pieces of parchment paper (otherwise it’ll stick to the rolling pin and you’ll have to add more flour, we don’t want that…) or two silpat silicone baking liners. The crackers should be VERY thin. Thin enough to cover the whole full sized silpat and fit on a large baking sheet. Score the crackers into little squares with a pizza wheel, knife or a cute crinkle cutter like mine if you have one. Poke a little dent in the center of each cracker with a chopstick (this is just for decoration, do it however you like). Sprinkle the crackers with additional sea salt. Bake crackers for around 10 minutes, watch them closely, because the edge pieces can burn easily. Remove crackers from the oven and then remove them from your parchment paper or silpat and put the crackers back on the baking tray without the parchment paper to crisp them up a bit. Cook for another 3-5 minutes, or until crackers are golden and firm. Watch them carefully! Let cool and enjoy!

Cheez-itTower O’ Cheez-It

PulseSecret Ingredients

CutTools of the trade: Crinkle Cutters and Chopsticks

Close upDid you miss cheese crackers when you went vegan?

Mom’s 9 Grain Granola

Mom's Granola1

My mom is one of the most beautiful women I know. Beyond her beauty though is a woman who knows how to work. She’s always moving, creating and inspiring. She’s an educated artist, a mother of nine, a teacher, an industrious woman who knows how to grow fields of wheat, make quilts and knit funny slippers for all her grand-kids.  She taught me how to cook and gave me my love of vegetables. Even in Elementary School I loved spinach when all the other kids hated it.

momandmeMy mom and I in 1995

She’s been sharing some recipes with me that lately I thought you might enjoy. This granola is really special, it is packed with nuts and seeds and is chock full of goodness! It makes for an amazing breakfast start or as a “broken cookie” snack right out of the jar.

Mom's Granola2

Mom’s 9 Grain Granola

  • 2.5 C. rolled 9 grain cereal (or rolled oats if you can’t find it)
  • 1/4 C. wheat germ
  • 1/4 C. flax seed meal
  • 2 C. shaved coconut (not the itty bitty pieces)
  • 2 T. quinoa
  • 2 T. millet
  • 1/2 C. sunflower seeds
  • 1/2 C. raw cashews
  • 1/4 C. sesame seeds
  • 1/2 C. pumpkin seeds
  • 1/2 C. sliced almonds
  • 1/2 C. pecans
  • 1/2 C. walnuts
  • 1/2 C. water
  • 1/2 C. raw sugar
  • 2 T. agave (vegan version, mom uses honey)
  • 2 T. pure maple syrup or unsulphered molasses
  • 1 T. mexican vanilla
  • 1/4 C. coconut oil
  • 1 t. sea sat
  • 1/4 t. nutmeg
  • 1/2 t. cinnamon

Jarred

Method: Preheat your oven to 300 degrees. In a large bowl, combine the 1st 13 ingredients (9 grain cereal through to walnuts) and set aside. Combine the last 9 ingredients (water through to cinnamon) a small saucepan. Cook over medium heat on the stove top just until sugar has dissolved. Pour the liquid mixture over the dry ingredients and stir with a wooden spoon until everything is well coated. Pour the mixture onto your largest rimmed baking sheet. Bake for 30-40 minutes until golden brown. Remove from oven, let granola cool completely on the baking sheet. Once cooled break into big pieces and store in glass jars (This nearly fills 3 quart sized jars).

BakedBaked Granola

PlainBroken into pieces

Serve with non-dairy milk (mom says cow’s milk smells just like cow’s breath). Sliced fresh, frozen or dried fruit is also a nice addition.

Mom's Granola3

Wishing you all a very Merry Christmas. I’ll be celebrating the Holidays with my parents at their home in the woods and taking a little blogging break. I’ll touch base with you in a week or so.  -Love, Somer

Truck Stop Jo Jo Potatoes

Truck Stop Jo Jo Potatoes

Some of my fondest childhood memories are of the vacations I had with my family. Camping, river running, Redwood Forest, trips down to Mexico, California and then up the coast. We always had a good time and never missed out on great adventures. Somehow, we often left my little brother Morgan behind and had to turn around (sometimes a half an hour or more later) to go back and get him. As an adult, Morgan chose a career in the Marine Corps (No man gets left behind).

One particular trip our big ol’ Chevy Suburban broke down and we ended up spending the weekend in some po-dunk town in Southern Utah instead of our Lehman Cave destination. We still made it fun however, we ate at the local diner, did some skateboarding at the local park and razzed each other. Inevitably during our road trips we would stop and get gasoline at the Truck Stops, where we would almost always get Jo Jo potatoes and dip them in ranch dressing. This version tastes a lot like the original, without any nasty deep frying.

Truck Stop Jo Jo Potatoes

  • 8 red potatoes (small-ish) sliced into 8 wedges each
  • 2 T. safflower or other neutral tasting oil
  • 2 T. lemon juice
  • 1 t. liquid smoke (optional)
  • 1/2 t. ground black pepper
  • 1/4 C. arrowroot, cornstarch or tapioca starch (I’ve tried all 3 with only slightly different results)
  • 2 T. nutritional yeast
  • 1 t. smoked paprika
  • dash cayenne
  • 1 1/2 t. celery salt or 1 t. sea salt and 1/2 t. celery seeds
  • 1/2 t. onion powder
  • 1/2 t. garlic powder
  • 1 t. mustard powder

Method: Get out your rimmed baking sheet and Preheat oven to 425 degrees with the baking sheet heating up in there too. Slice the potatoes into wedges (as described above). Toss the potatoes in the liquid ingredients, then add the dry ingredients and spices. Toss until evenly distributed. The potatoes may stick together so pull them apart if they do. Carefully remove hot baking sheet and dump the seasoned potatoes onto it in a single layer. Bake for 30-35 minutes, turning potatoes halfway through the cook time until golden and cooked through. Serve with Vegan Ranch. You can also use russet (brown) potatoes for this recipe, but they’ll take 15 minutes longer to bake.

I dipped these in a homemade low-fat vegan ranch dressing

Vegan Ranch

Dip it!

Update: 12/16/12 Another Happy Herbivore Abroad Cookbook Giveaway is going on over at An Unrefined Vegan today. Go over there and enter for another chance to win! Today is also the last day to enter my contest.

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Oil Free Banana Muffins

Banana Muffins

I make these muffins at least once a week. My kids love them and they provide quick after school snacks or mid-morning treats. I’ve found they don’t need oil to be tender and delicious. The extra banana takes care of that and makes them deliciously and intensely banana flavored.Bananas

I always buy 5 or 6 bunches of bananas so I can have extra ones to go brown just to make these. The rest of the bananas go in to smoothies and for eating.Blender batterBlending up the wet ingredients makes for a really quick recipe with no fuss

Combine

Then you simply pour the liquid into the dry mixture and stir.Fillings

We all have a different preference for fillings, my youngest likes them plain, I like the goji berries, my husband likes cranberries and my daughter likes the chocolate chips. I can just press some into the filled muffin tins to make an assortment, then we’re all happy. Alley at Made of Stars mentioned chopped walnuts in the comments below, chopped pecans would also be lovely, how did I forget? 🙂

In pan

Oil Free Banana Muffins

I always double this recipe, but we’re banana muffin fiends, so here’s the single recipe here

  • 3 ripe bananas
  • 1/2 C. plain soymillk + 2 T. lemon juice stirred together = vegan buttermilk
  • 1/2 C. raw sugar
  • 1 t. vanilla
  • 1 1/2 C. whole wheat pastry flour or for gluten free option use an equal amount of Cara’s all purpose GF mix + 1 t. xanthan gum or 1 T. ground flax
  • 1 t. baking soda
  • 1/2 t. sea salt

Method: Preheat oven to 350 degrees. Blend bananas, sugar, vanilla, and vegan buttermilk in your blender until smooth. Whisk the dry ingredients together in a medium bowl. Pour wet mixture in and stir with a wooden spoon until just combined. Measure out by 1/4 C. measures into a lightly oiled 12 tin muffin tin (don’t use papers, these will stick). Press in a few fillings if desired, or leave plain. Bake for 20-25 minutes until just golden. Cool on a baking rack for a few minutes before eating.

Bite

For more oil-free recipe goodness, check back on Wednesday the 12th, I’ll be reviewing and giving away a copy of Lindsay Nixon’s new Happy Herbivore Abroad cookbook as part of her 31 days of giveaways Blog Tour.

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Pepper Jack Cashew Cheese

pepper-jack cashew cheez

Warning: This is an incredibly simple recipe, but when making this, work quickly and without interruptions if possible. The cheese sets fast and needs your complete attention!

It shreds and melts!

Updated Pepper Jack Cashew Cheese

  • 1/2 package Pomona’s Pectin (must use this brand! Otherwise it won’t set!)
  • 1 C. water
  • 1 C. raw cashews
  • 2 T. lemon juice
  • 2 T. nutritional yeast
  • 1 t. sea salt
  • 1/2 t. onion powder
  • 1 t. garlic powder
  • 1/2 to 2 t. crushed red pepper flakes (depending on your heat-o-meter)
  • 1 t. agar powder (optional, makes for an even firmer cheese)
  • you can also quickly stir in some added some canned green chilies and pimientos just before putting in containers to set, but doing so will cause the cheese to have a bit of a shorter shelf life.

Nacho Tower with Pepper Jack Cashew Cheez

Method: Lightly oil half (6) of a cupcake tin rounds in a pan with a 12 cupcake capacity (or if you have a 6 cup one, just use that!). Use your blender to combine 1/2 package of the dry pectin (about 4.5 teaspoons) and the agar powder (optional) with the water and lemon juice. Pour water mixture into a small sauce pan and bring to a boil over medium high heat while stirring constantly. Set to low heat and let simmer while you grind cashews, nutritional yeast, salt, garlic powder and onion powder until very fine in food processor or with your Estrogen (Blendtec) or Testosterone (Vitamix) Blender. Do not over process and make nut butter.

Mix 1/2 C. water (not included in amount above list) with the small calcium packet from the pomona’s pectin package, set asidePour the boiled water mixture over the ground cashew mixture into the power blender, ignoring instructions in your blender manual that say not to use boiling water in it. Blend until smooth and creamy. It’s gonna thicken quickly, so immediately add HALF (1/4 C.) of the calcium water and the crushed red pepper flakes and pulse until all combined. Immediately pour the hot cheese into the prepared cupcake tin(s).

Refrigerate uncovered for an hour. Turn mini cashew cheeses out onto a plate (upside down) and let set uncovered in the fridge for another 4-5 hours. 1 serving of cashew cheese is half of one mini round, which is the perfect amount for 1 grilled cheese sandwich or 1 quesadilla. This recipe makes 12 servings of cheese. Don’t forget to store the rest of your pectin and calcium water for the next batch. Calcium water stores well in the fridge and the pectin will store in your pantry indefinitely. Cashew cheese keeps for about a week in the fridge and freezes well.

In our house we like to watch Nacho Libre while we eat Nachos.

To make nachos, preheat oven to 450 degrees, layer tortilla chips (we like red hot blues), vegan refried beans, sliced olives, jalapenos and a couple of rounds of grated pepper jack cashew cheese on a baking sheet. Heat for 5-10 minutes or until all hot, melty and bubbly. Serve with sriracha and olive salsa fresca.

You can find Pomona’s Pectin at Whole Foods or order it here online, international orders are available.

Sriracha and Olive Salsa Fresca

I hate to admit it, but some of the best salsa I’ve ever made has come from canned tomatoes. Now that I’ve been making my salsa this way for a while I’m pretty much convinced that this is the same method that my favorite Mexican restaurants use to make their salsa as well. Oh, and the best part: no endless chopping, the blender does most of the work for you, allowing you to have nearly a quart of salsa ready in about a minute.

Whole Grain Black Bean & Rice Burrito topped w/ Sriracha & Olive Salsa Fresca

Sriracha and Olive Salsa Fresca

1 can diced tomatoes, 1 can drained black olives, 1 small can diced green chiles, 1/4 of an onion roughly chopped, 1/2 bunch cilantro roughly chopped, 2 T. fresh or bottled lemon juice, garlic salt to taste, few grinds black pepper, squirt (or 4) of sriracha or other favorite hot sauce.

Dump all ingredients in your blender. Pulse a few times until chopped to bits and everything is well combined. You’re done! We like to eat ours with baked tortilla chips. You can also make this without the olives if you prefer.

Have you joined the Virtual Vegan Potluck yet? What are you waiting for? The Party will be on November 1st, World Vegan Day.