So, I can’t even quite remember how Janae and I connected, but it’s been a fast and fun friendship even though I live in Utah and She lives in Texas. See, we’re both Mormon and Vegan (two things that don’t often go hand in hand). Janae found veganism over 7 years ago, while I went vegan just 2 years ago. Even though veganism isn’t common amongst members of our faith, we both feel it aligns closely with our church’s Word of Wisdom, which is kind of like a Mormon Law for Health.
Interestingly enough, we also both started out our vegan journey with more heavily restrictive vegan diets that eschewed added fats, sugars and sodium. Now we’re both into healthy moderation with all those things. Girls’ gotta live! Her blog, Bring Joy is much fancier and organized than mine! She showcases lifestyle and family posts as well as her recipes (and e-books). Everything she posts is beautifully photographed and mind-blowingly delicious.
The other day I went to Whole Foods. I don’t usually shop there. For one it’s not in my neck of the woods & I’m not into guzzling gas if I don’t need to.
But more importantly, my heart starts racing & I approach a near hyperventilative state whenever I look at the prices.
Don’t get me wrong–the gluten-free vegan brownies, the chickpea miso, & the organic cultured coconut yogurt certainly does cause m e to think I cannot live without these things–but I simply can’t afford to do too much shopping in that beautiful, beautiful place.
But on this recent trip (I was just looking for some light tofu, which wouldn’t ya know, they don’t carry), I came across a boxes of this:
And they were on sale.
And there was a coupon.
So, I scored several boxes for just $1 each–yipee! I love a good deal, don’t you?
It’s nice to drink straight up, but I had other things in mind.
You see, I have four growing, always hungry, young kids. And when the older ones walk home from school each afternoon they’re especially ravenous. So, it’s my job to figure out how I can easily feed them a nutrient dense, calorie-packed snack.
I made this shake for them the other day–packed with lots of good stuff, & calorie dense (though each serving is perfect for an adult watching their calories).
The addition of nut butter & pumpkin seeds add some important nutrients for my kids, including fat, protein, zinc & vitamin E.
1 c. rice nog (or other non-dairy nog)
2 ripe bananas
2-3 c. ice
2 TBS. nut butter
1/4 c. unsalted raw pumpkin seeds
dash of cinnamon, pinch of nutmeg
1-2 packets stevia, if desired (though I think it’s plenty sweet without!)
Put ingredients in blender by order listed & blend until smooth. This is isn’t as thick & creamy as my candy cane or pumpkin pie milkshakes (which are more like soft ice cream), but that’s okay–drink with a straw & enjoy!
nutrition info: makes 4 servings; per serving–156 calories, 5 g fat, 25 g carbs, 3 g fiber, 14 g sugar, 3.5 g protein; WWP: 4 points
bring joy totes are on sale through 12/20 for only $7.50 + free shipping (enter hohoho at checkout): http://bringjoyshop.bigcartel.com/product/bring-joy-tote
Janae is offering one tote bag for two lucky blog readers! Enter the giveaway! And in the meantime, hop on over to Bring Joy to peruse it’s awesomeness.
For a chance to win this amazing Giveaway, Click on the link below to enter the Giveaway! This contest is open to entrants in the USA only! You must also follow this blog by email or RSS feed to qualify. You have until Sunday December 22nd! I will notify the winner by email on Monday the 23rd December. GO!!
Bonus Giveaway: Last but not least, Field Roast, the awesome company that makes the best “vegan grain meat” EVAH! mailed me some coupons earlier in the year, so I’m giving away one coupon for a Field Roast Celebration Roast to the first reader to go to my Vedged Out Facebook Page and message me there about how badly they want this Celebration Roast for Christmas! I’ll mail the coupon out to the winner today so that you have time to pick it up before Christmas!!!
Day 1: Free Vegan Lifestyle Magazine. Day 2: Free Case of Butler Soy Curls. Day 3: Alternative Outfitters Vegan Boutique $25 Gift Card and Free Messenger Bag. Day 4: Sunwarrior Raw Vegan Protein Powder or Product of Choice Giveaway. Day 5: Tropical Traditions 1 Gallon Gold Label Virgin Coconut Oil Giveaway. Day 6: Sweet Debbie’s Organic Treats, Allergy Free & Vegan Recipes. Cookbook Giveaway. Day 7: Extraordinary Vegan Cookbook Giveaway. Day 8: Emaline Delapaix, Music Download Giveaway. Day 9: Jazzy Vegetarian Classics Cookbook Giveaway.